Emergency Training Announcement

AG Training App is LIVE

Hello everyone and Happy Wednesday.

❗Today we have an emergency❗

The AG App is back, and have now released elite daily training for you, completely free of charge.

These Daily functional workouts are written by our resident CrossFit coach and endurance athlete, Lee. The focus is on building a functional base around the core compound lifts, steady state endurance, and nasty heart pounders.

The general structure looks like:

• - Monday: Strength

• - Tuesday: High Intensity Intervals

• - Wednesday: METCON

• - Thursday: Steady State Cardio

• - Friday: Strength

• - Saturday: METCON

• - Sunday: Rest

Given it’s summer and many of us are busy, these are excellent as standalone training or as a complement to your current training schedule.

You can honestly get in ridiculous shape just following the daily programming. They’re simple, fun, and challenging. If you’ve never followed CrossFit style programming, I highly recommend you give this a try.

We currently have 370 users on the AG app, and I would love to get that number up to 1000.

You can check it out here. Again, the daily workouts are completely free and for your benefit. Start training now.

If you’re already a user in the app, send a link to your Mom, your girlfriend, and all your boys. It’s summer and there’s zero excuses. If you’re a PL/PSG/SL, make all your Soldiers login. Soon, I will release the official AG programs and shift all the focus there rather than hosting programs on gumroad.

Let’s train.

If you are confused on how to find the daily workouts (WODs), see below: